Stress Management Workshop

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Overview:

This workshop is designed to provide delegates with an understanding of what can contribute to stress within the work place, the negative impact this can have and what actions managers need to take to effectively manage the stress levels in their teams.

Learning Outcomes:

• Understand the causes of work-related stress
• Recognise the signs of and symptoms of work-related stress
• Understand the negative impact stress can have on a business
• Identify best practice for effective stress management
• Understand line manager responsibilities, actions and own development needs to effectively manage stress within the team

Workshop Content:

What is work-related stress?

• Definitions and statistics
• Group syndicate work to identify what factors contribute to work-related stress
• Understanding the signs and indicators of stress within an individual and a team
• Link between stress and common mental health problems

Managing work-related stress:

• Benefits of taking a proactive approach to stress management – both to the employee and the manager
• Promotion of awareness and understanding within the organisation
• HSE Management standards
• HSE management self-evaluation tool –completion and reflection

The workshop will be supported with detailed handouts and e-resources

Suitable for:
Anyone who is responsible for managing or supervising people within the workplace, or those who wish to have a greater understanding of work-related stress.

Duration:
Half day

Cost:
£75 per person

We can also design and deliver bespoke workshops and training programmes to support individual business training needs as required.

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